EDUCATE. ENLIGHTEN. EMPOWER.
JESS KAHN YOGA
FREDERICKSBURG | STAFFORD | NORTHERN V.A. | RICHMOND | VIRGINIA BEACH
Life can feel overwhelming, but true transformation is possible when we slow down and focus on what truly matters. Through yoga, mindfulness, fitness, and nutrition, I guide individuals toward making fulfilling, healthy choices that resonate inside and out. With over a decade of experience, including advanced yoga certifications, health coaching credentials, and leading a Yoga Alliance-accredited teacher training program, I’m here to support your journey.
Whether you're looking to establish a yoga practice, improve your habits, or embrace mindful living, let’s work together to create lasting transformation.
YOGA
TEACHING
TRAINING
RETREATS
Designed for aspiring yoga instructors, our curriculum includes everything from sequencing and anatomy to mindfulness, meditation and yoga philosophy. Gain the tools to find your voice, hold space for students and confidently lead transformative classes.
Our retreats offer a unique chance to explore through yoga. I host two unforgettable retreats—one in Las Catalinas, Costa Rica and another in the stunning Azores—each featuring daily yoga sessions, exciting excursions and plenty of down time to relax at the beach.
Agni Flow is a yoga experience that combines music, body-weight movement & breathwork to build heat and transform resistance into confidence. This class blends strength, cardio and mindfulness, offering a supportive space for personal growth.
I teach from the heart and believe that yoga should be accessible to everyone, regardless of age, gender or fitness level.
Join me for classes in 2025 at Dragonfly Yoga Studio in Downtown Fredericksburg.
NOURISH
10-DAY HOLISTIC WELLNESS PROGRAM
Developed by Jess Kahn, certified holistic nutrition coach and E-RYT 500, NOURISH was designed to detoxify the body, reset the mind, and recharge the spirit. Enjoy nourishing recipes, guided daily routines, and a wellness essentials care package to support your holistic journey.
