top of page

 YOGA TEACHER TRAININGS

Jess Kahn Yoga Teacher Training Program Fredericksburg VA
Jess Kahn Yoga Teacher Training Program Fredericksburg VA

YOGA TEACHER TRAINING IN DOWNTOWN FREDERICKSBURG, VA

SUMMER/FALL RYT 200HR + 300HR PROGRAMS

200 HOUR YTT

The 200 Hour Yoga Teacher Training program is designed to deepen your practice, expand your knowledge and empower you to confidently guide others. Our comprehensive curriculum for 2025 combines physical, mental, and spiritual exploration, offering a strong foundation in yoga teaching and mindfulness. You will leave this program with the skills, confidence and knowledge to teach with clarity, presence and purpose.

200 HOUR YOGA TEACHER TRAINING 2025 CURRICULUM

FINDING YOUR VOICE ~ LEARNING TO TEACH

26 SEQUENCE
VINYASA

MINDFULNESS & MEDITATION

CULTIVATING MINDFULNESS
BREATHING TECHNIQUES
MEDITATION & MOVEMENT

LEARN TO COMMUNICATE

COMMUNICATE CLEARLY AND EFFECTIVELY
PRACTICE PRIMER DIALOGUE AND HOW TO CUE A CLASS

UNDERSTAND THE HUMAN BODY & HOW WE MOVE

MOVEMENT PRINCIPLES
ANATOMY & PHYSIOLOGY
ASSISTING TECHNIQUES

THE ELEMENTS OF TEACHING

MANAGING THE ROOM
CLEAR & EFFECTIVE CUES
HOLDING SPACE FOR STUDENTS
BECOMING A MENTAL COACH

LEARN THE PHILOSOPHY

PATANJALI'S EIGHT LIMBED PATH OF YOGA
YOGA SUTRAS

Dates and Times:

Friday 6 pm - 9 pm | Saturday 7:30 am - 3:30 pm | Sunday 9 am -4 pm

​

8/1 - 8/3

 

8/8 - 8/10

 

8/22- 8/24

 

9/5 - 9/7

 

9/19 - 9/21

 

10/10 - 10/12

 

10/24 - 10/26

 

11/1 & 11/2

Tuition: $3,350 Includes Cost Of The Entire Program + Books & Required Training Materials

Location: Downtown Fredericksburg, Virginia

Pay deposit to register.

Not Included: Personal Practice Items (Yoga Mat, etc), Food/Snacks, Yoga Alliance registration fees upon successful completion of the 200 Hour Program.

Make Up Sessions: Make Up Sessions need to be scheduled at $30/Hour or $300 for a fully missed weekend. If there is a missed weekend, make up time must be arranged immediately. I cannot graduate students who have missed days/weekends that have not been made up. Virtual options would be available if you are unable to attend in person.

300 HOUR YTT

A personalized path to becoming a masterful yoga teacher.
 

This Yoga Alliance–certified 300-hour training is not just a course—it’s a journey of personal evolution, deep study, and empowered teaching, offered entirely one-on-one over 18–24 months.Designed for yoga teachers who have completed a 200-hour training, this advanced certification invites you to deepen your practice, expand your teaching skillset, and follow your individual path as a yoga leader.With a flexible structure that honors both Yoga Alliance standards and your unique interests, this training blends ancient wisdom, modern anatomy, and intuitive mentorship in a way that supports full integration of yoga into your life and leadership.

What You'll Receive:

• Weekly or biweekly personalized mentorship sessions

• Guided deep dives into yoga philosophy, subtle anatomy, and energetic alignment

• Specialized training in areas like trauma-informed yoga, yin, prenatal, or business of yoga

• Support building your own signature class, workshop, or retreat offering

• A structured yet flexible pathway to personal growth and teaching mastery


 


This training is for you if:


• You’ve completed a 200-hour training and feel called to go deeper

• You want your education to meet your needs and lifestyle

• You’re ready to become a more embodied, intuitive, and confident yoga teacher

• You value mentorship, reflection, and sustainable transformation


Pay deposit to register.

All Sessions 1:1 Online

Facilitator is Jess Kahn

e-ryt 500, RYS 200 & 300, YCEP

Duration:

Flexible

(Typically 18-24 months)

Certification

Yoga Alliance:

Approved 300-hour YTT

Tuition: $4,250
Deposit: $1,500
 

(nonrefundable)

Will be applied to tuition balance

PROGRAM OUTLINE:
 

Total Hours: 300 (compliant with Yoga Alliance standards)

PHASE 1: Refining the Foundation (40 hours)
 

Deepen your personal practice, refine alignment, and build awareness as a teacher.

• Advanced asana labs: refinements, transitions, energetic principles


• Daily sadhana design: personal practice evolution


• Breath, bandha, and alignment integration

• Refresher on teaching skills: cueing, sequencing, and hands-on assists


• Practice teaching sessions with detailed feedback


• Homework: posture clinics, anatomy assignments, journal reflections


PHASE 2: Philosophy, Psychology, and the Path Within (70 hours)
 

Dive deeper into ancient texts and personal transformation.

  • The Yoga Sutras

  • The Bhagavad Gita

  • Sankhya philosophy and the gunas

  • Kleshas, karma, and dharma

  • Meditation techniques + self-inquiry

  • Ethics, boundaries, and the evolving teacher

  • Homework: reading reflections, applied living experiments, journaling

PHASE 3: The Subtle Body & Energetic Anatomy (50 hours)
 

Explore prana, the nadis, chakras, and subtle anatomy.

  • Koshas, chakras, nadis, vayus

  • Pranayama + energetic breath practices

  • Mudra, mantra, and visualization practices

  • Design energetically informed classes

  • Homework: subtle body journaling, chakra sequence creation

PHASE 4: Specialty and Elective Study (60 hours)
 

Tailored to the student’s interests and future path as a teacher.

Examples:

  • Yin yoga & restorative practices

  • Trauma-informed yoga

  • Prenatal/postnatal yoga

  • Yoga for athletes, seniors, or chronic pain

  • Ayurveda + yoga integration

  • Sculpt or HIIT-based yoga

  • Yoga for mental health

  • Business of yoga: retreats, branding, ethics

Electives are selected through consultation and adapted to meet the student’s personal goals.

PHASE 5: Teaching Practicum, Mentorship & Integration (80 hours)
 

Applied experience, guided mentorship, and final certification process.

  • 15+ hours of student-led teaching (filmed or in-person)

  • Mentorship calls + feedback sessions

  • Build your signature offering (e.g., workshop, series, retreat)

  • Business planning, vision work, and ethics in leadership

  • Final paper: What It Means to Live Yoga

  • Portfolio of sequences, scripts, and personal reflections

Pay deposit to register.

bottom of page