THE WELLNESS COLLECTIVE
THREE WAYS TO DEEPEN YOUR PRACTICE, YOUR WELLNESS & YOUR LIFE
The Wellness Collective offers a space to explore yoga philosophy, mindfulness, holistic wellness, embodiment, and intentional living, whether you’re just beginning your journey or ready for deeper, personalized support. Choose the path that meets you where you are: a complimentary 7-day guide, a focused six-week private coaching experience, or an immersive six-month mentorship.
THE WELLNESS RESET
A 7-DAY GUIDE TO RETURNING HOME TO YOURSELF
A complimentary wellness guide by Jess Kahn
Seven days. Simple practices. A little more space to breathe.
Download The Wellness Reset, a complimentary 7-day guide from Jess Kahn designed to help women reconnect with movement, nourishment, breath, mindset, community, and themselves. A seven-day experience. Simple practices. A beautiful opportunity to slow down, reconnect, and return home to yourself. Yours to keep and return to at anytime.
THE WELLNESS INTENSIVE
SIX-WEEK PRIVATE COACHING FOR WOMEN
The Wellness Intensive is a six-week, one-on-one lifestyle coaching and mentorship program for women, rooted in yoga philosophy, mindfulness, embodiment, holistic wellness, and intentional living.
Designed as a concentrated alternative to the six-month Wellness mentorship, this experience is for the woman who is ready to pause, take an honest look at where she is, reconnect with what matters most, and create meaningful change with personalized guidance and accountability along the way.
Rather than an extensive reading journey, The Wellness Intensive focuses on self-study, conversation, practical application, and embodiment, taking the wisdom of the practice beyond the yoga mat and into everyday life.
Women-only program
One-on-one individual coaching
Fully online via Google Meet
Six-week commitment
Personalized mentorship and accountability
Led by Jess Kahn
What's Included
• Six weeks of one-on-one coaching
• Six private Google Meet sessions (1 x 45-minute session per week)
• Individual guidance + accountability
• Yoga philosophy + self-study
• Mindfulness + embodiment practices
• Holistic nutrition + lifestyle coaching
• Guided reflection + journaling practices
• Weekly intentions + actionable practices
• Women's empowerment, boundaries + self-trust work
Pricing: $900 paid in full / 2 payments of $475
*No required reading or books are necessary for participation. Optional supplemental resources may be recommended throughout the program based on each client's individual journey.
PROGRAM LAYOUT
WEEK TO WEEK STRUCTURE
WEEK 1: Clarity & Foundations
Focus: Where are you now—and where are you ready to go?
We begin with an honest assessment of your current season of life. Together, we'll explore your wellness, nourishment, movement, routines, relationships, stress, energy, priorities, and the areas that may be asking for greater attention.
Through the yogic practice of Svādhyāya, or self-study, we'll establish meaningful intentions and identify the areas of your life where you are most ready for change.
Together we'll create your personalized six-week Wellness Roadmap.
WEEK 2: Nourishment + Daily Practice
Focus: Creating habits that support the life you want to live.
We'll explore nourishment beyond what is simply on your plate—looking at nutrition, hydration, movement, sleep, recovery, daily routines, and the physical and mental inputs influencing how you feel.
Rather than pursuing perfection, we'll identify realistic practices that help you feel grounded, supported, and well.
The goal: sustainable practices you can actually live.
WEEK 3: Awareness & Presence
Focus: Learning to observe before automatically reacting.
This week brings us deeper into mindfulness, breath awareness, nervous system awareness, thought patterns, and the practice of becoming the observer.
We'll explore how greater awareness can create space between what you experience and how you respond—giving you more opportunity to choose rather than simply react.
Awareness becomes the foundation for intentional change.
WEEK 4: Alignment & Self-study
Focus: Does the way you're living reflect what matters most to you?
Drawing from yogic philosophy and the Yamas + Niyamas, we'll explore your values, boundaries, relationships, commitments, and patterns.
Where are you living in alignment?
Where might you be abandoning your own needs or values?
What are you ready to release, renegotiate, or approach differently?
This isn't about becoming someone new. It's about creating greater alignment between what you value and how you live.
WEEK 5: Personal power & Empowerment
Focus: Self-trust, agency, boundaries + intentional action.
We'll explore identity, confidence, personal power, self-trust, and the stories or patterns that may be keeping you from moving forward.
Through the yogic principle of Tapas—disciplined action in service of transformation—we move from awareness into action.
What do you want?
What is asking to change?
And what are you willing to consistently do in service of it?
WEEK 6: Personal power & Empowerment
Focus: Living what you've learned.
Our final week brings the experience together.
We'll revisit the intentions you established in Week One, recognize what has shifted, identify the practices that have been most supportive, and determine what you want to carry forward.
Together, we'll create a personalized 90-Day Integration Plan designed to help you continue cultivating the practices, habits, boundaries, and intentions that support the woman you are becoming.
Because the goal isn't simply to complete six weeks.
The goal is to embody what you've learned and carry it forward.
DO I NEED TO BE A YOGA TEACHER?
No.
The Wellness Intensive is open to women of all backgrounds and levels of yoga experience. You do not need to be a yoga teacher, and you do not need to have any intention of becoming one.
While yoga philosophy and embodiment are woven throughout our work together, this is a private coaching and mentorship experience—not a yoga teacher certification program.
For current yoga teachers, eligible yoga-focused portions of the program may also provide continuing education opportunities.
INTENSIVE OR SIX-MONTH MENTORSHIP?
Choose The Wellness Intensive if...
-
You're ready for focused support around where you are right now.
-
You want personalized direction, accountability, and practical tools.
-
You're interested in yoga philosophy and holistic wellness without committing to an extensive reading curriculum.
-
You want to create momentum over six intentional weeks.
-
You're curious about working together but aren't ready to commit to six months.
Choose The Wellness six-month mentorship if...
-
You're seeking a deeper and more immersive personal journey.
-
You want ongoing weekly mentorship and accountability over six months.
-
You want to study yoga philosophy, mindfulness, embodiment, personal development, and holistic wellness in greater depth.
-
You enjoy reading and want to participate in a curated monthly reading journey.
-
You're ready for sustained self-study, integration, and transformation over time.
SIX WEEKS. ONE-ON-ONE. INTENTIONALLY YOURS.
You don't need to overhaul your entire life.
Sometimes you simply need the space to become clear about where you are, honest about what isn't working, intentional about where you're going, and supported as you begin taking the steps to get there.
The Wellness Intensive is six weeks dedicated to you.
THE WELLNESS MENTORSHIP
SIX-MONTH LIFESTYLE COACHING & MENTORSHIP PROGRAM
The Wellness Mentorship is a six-month, one-on-one lifestyle coaching and mentorship program for women, rooted in yoga philosophy, mindfulness, embodiment, and holistic wellness.
Women-only program
One-on-one individual coaching
Fully online via Google Meet
Six-month commitment
Personalized mentorship and accountability
Led by Jess Kahn
What's Included
-
Six months of one-on-one coaching
-
Private Google Meet sessions ( 1 - 45 minute session per week)
-
Personalized guidance and accountability
-
Guided reflection and journaling practices
-
Embodiment and lifestyle tools
-
Curated monthly reading journey
-
Early access + exclusive discounts to retreats and workshops
-
Optional 10-Day Nourish add-on
Pricing: $500 per month for 6 months / $2,700 paid in full*
*Not Included: Books/reading and learning materials
Optional Add-On
10-Day Nourish Program — $250 (one-time add-on)
This optional add-on is designed as a jumpstart experience to begin the six-month mentorship journey.
The 10-Day Nourish Program is a guided reset focused on nourishment, grounding habits, and intentional self-care. It is designed to help clients arrive at the mentorship feeling supported, clear, and aligned as they begin their six-month coaching journey.
PROGRAM LAYOUT
MONTH TO MONTH STRUCTURE + READING LIST
PRE-READ (Before month 1)
Into the Magic Shop — James R. Doty
MONTH 1: Clarity & Foundations
The Path of the Yoga Sutras — Nicolai Bachman
Focus: Awareness, values, Yamas & Niyamas, self-study
MONTH 2: Presence & Mindful living
The Miracle of Mindfulness — Thich Nhat Hanh
Focus: Breath awareness, mindfulness, nervous system regulation
MONTH 3: Somatic Awareness & Energetic Balance
Eastern Body, Western Mind — Anodea Judith
Focus: Chakra psychology, embodiment, emotional patterning
MONTH 4: Personal Power & Indentity
The Mountain Is You — Brianna Wiest
Focus: Self-sabotage, emotional mastery, identity shifts
MONTH 5: Inner Freedom & Letting Go
The Untethered Soul — Michael A. Singer
Focus: The inner observer, release, spaciousness
MONTH 6: Creativity & Expansion
Big Magic — Elizabeth Gilbert
Focus: Creative living, courage, expansion into the next chapter