THE WELLNESS BY JESS KAHN

Jess Kahn Yoga Wellness Training Retreats Fredericksburg VA

Jess Kahn Yoga Teacher Training Program Fredericksburg VA

Jess Kahn Yoga Wellness private coaching and mentorship Fredericksburg VA

PRIVATE COACHING & MENTORSHIP PROGRAM

The Wellness is a six-month, one-on-one lifestyle coaching and mentorship program for women, rooted in yoga philosophy, mindfulness, embodiment, and holistic wellness.

Women-only program

One-on-one individual coaching

Fully online via Google Meet

Six-month commitment

Personalized mentorship and accountability

Led by Jess Kahn

What's Included

Six months of one-on-one coaching
Private Google Meet sessions ( 1 - 45 minute session per week)
Personalized guidance and accountability
Guided reflection and journaling practices
Embodiment and lifestyle tools
Curated monthly reading journey
Early access + exclusive discounts to retreats and workshops
Optional 10-Day Nourish add-on

Pricing: $500 per month for 6 months / $2,700 paid in full*

*Not Included: Books/reading and learning materials

APPLY NOW

Optional Add-On

10-Day Nourish Program — $250 (one-time add-on)

This optional add-on is designed as a jumpstart experience to begin the six-month mentorship journey.

The 10-Day Nourish Program is a guided reset focused on nourishment, grounding habits, and intentional self-care. It is designed to help clients arrive at the mentorship feeling supported, clear, and aligned as they begin their six-month coaching journey.

PROGRAM LAYOUT

MONTH TO MONTH STRUCTURE + READING LIST

PRE-READ (Before month 1)

Into the Magic Shop — James R. Doty

MONTH 1: Clarity & Foundations

The Path of the Yoga Sutras — Nicolai Bachman

Focus: Awareness, values, Yamas & Niyamas, self-study

MONTH 2: Presence & Mindful living

The Miracle of Mindfulness — Thich Nhat Hanh

Focus: Breath awareness, mindfulness, nervous system regulation

MONTH 3: Somatic Awareness & Energetic Balance

Eastern Body, Western Mind — Anodea Judith